#156: How to Raise Emotionally Healthy Kids in a Chronically Overstimulated World | with Sarah Boyd
Update: 2025-05-07
Description
In this special episode of LOVE IS FEARLESS, Janet and Doug are joined by Sarah Boyd—author, child and adolescent development expert, and founder of Resilient Little Hearts. Sarah’s new book, Turn Down the Noise, offers a much-needed guide to raising emotionally healthy kids in today’s overstimulated world.
This warm, insightful conversation explores the realities families face and the hope available when we slow down, simplify, and create a safe emotional atmosphere at home.
You’re in the Right Place If…
- You feel caught between wanting to slow down and fearing what will happen if you do.
- You’ve seen big emotions or challenging behaviors in your child and wondered, “Is this anxiety… or are we all just overwhelmed?”
- You’ve ever felt like the pace of modern life is stealing the peace in your home—or wondered why your child’s emotions feel so big (or yours so close to the surface).
Conversation Takeaways -
- Overstimulation is not a parenting failure—it’s a cultural reality. But it’s not inevitable. We can shape environments that help our children thrive.
- Emotional maturity in children begins with emotional safety—and safety begins with us. Slowing down is not weakness; it’s wisdom.
- Simplifying our home rhythms isn’t about doing less—it’s about doing what matters most: creating space for connection, rest, and delight. The emotional atmosphere of our home doesn’t have to feed the chaos. Home can become a place of healing.
Resources & Links Mentioned
- 🌐 Sarah’s Website – Resilient Little Hearts
- 📘 Preorder Sarah’s new book – Turn Down the Noise
- 📕 Children’s Book – The Boy Who Stood Up Tall
Follow Sarah Boyd -
- Instagram: @resilientlittlehearts
- Facebook: Resilient Little Hearts
Explore More from John 15 Academy
- Read the Manifesto
- Dive into the eBook
- Stay tuned for our upcoming family and church curriculum!
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